Wellness

Meditation

Kari Arnett is now Certified in Meditation.

Meditation has been rooted in various traditions and cultures as the breath signifies life. Breathing is the most essential aspect of life. Meditation and mindfulness has been shown to reduce symptoms of stress and anxiety while also combating feelings of sadness and grief. The breath is commonly used as an anchor within mindfulness. Breathwork training can help you to relax, lower blood pressure, lower your heart rate and can help improve focus. Through meditation, mindfulness, and with reverence, honor, and gratefulness for life through the Creator, practicing the breath can help refine skills of stillness, silence, and simplicity.

Sound Meditation

Kari is now Certified in Sound Healing.

Sound healing uses vibrational and sound frequencies to promote a state of wellness and bring the individual into a state of harmony and health. Sound healing influences an individual's physical, emotional, cognitive, and social well-being. Various modalities can be used within the sound healing sphere and is a great tool to use in conjunction with meditation and prayer. Benefits from utilizing sound healing are feelings of deep relaxation, stress reduction, self-awareness, an improvement of sleep quality, and can help improve mental health overall. Research has also found that the 9 Solfeggio Frequencies can promote various healing benefits to the mind and body.

To learn more about the benefits of meditation or to do a 1:1 breathwork session, use the contact form.